I understand how therapy can be overwhelming, which is why I am committed to providing a safe, nonjudgmental, and collaborative space where we can explore and develop the authentic self. I honour your lived experiences, and I take a person-centered approach to counselling, recognizing that everyone has the innate strength and capacity to navigate life’s challenges. Through greater self-awareness, compassion, and resilience, my goal is to support you in developing a deeper connection with your authentic self.

I also take an integrative approach to counselling, tailoring methods to meet your unique therapeutic needs and goals. My practice is primarily informed by Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, and Narrative Therapy, offering a balanced framework that is both structured and flexible. This allows us to navigate challenges and build a foundation for your personal growth and well-being. My aim is to empower and provide you with the tools and insights needed to support you and your healing journey. I look forward to hearing your story and collaborating with you!

I understand how therapy can be overwhelming, which is why I am committed to providing a safe, no... Read More

In my counselling practice, I take an integrative approach, drawing on a variety of theories and techniques to best support your unique needs. These include Addictions Counselling, Mindfulness, Psychodynamic theory (specifically parts work and Narrative Therapy), Somatic Processing and body-based interventions, Gestalt Therapy, and Internal Family Systems (IFS) Therapy. At the heart of my work are the principles of trauma-informed and culturally-sensitive care, person-centredness, harm reduction, and anti-oppression.

I believe that you are the expert of your own experiences. Together, we will collaborate as a team to explore challenges through intersectional and cultural lenses, considering how they may play out at individual, interpersonal, and systemic levels. My goal is to empower your strengths, nurture resilience, and build resources and choices that align with the life you want to create.

I offer a compassionate and nonjudgmental space where you can feel safe to share, process, and grow. Whether we focus on healing, self-discovery, or navigating life’s complexities, I am here to support you every step of the way.

I am bilingual and offer counselling in both French and English. It would be a privilege to work with you, and I look forward to connecting!

In my counselling practice, I take an integrative approach, drawing on a variety of theories and ... Read More

Not accepting new clients

I believe deeply in a client-centered approach, where you, the client, are the expert in your own life. My role is to support you in finding the path that feels right for you. While I draw from various therapeutic techniques, what matters most to me is finding the approach that best fits your unique situation. This flexibility allows for a tailored, responsive therapeutic experience that adapts to your evolving needs.

I take a comprehensive approach to treatment, incorporating a wide range of therapeutic modalities to create a plan specifically suited to each client. By taking an eclectic approach, my goal is to support you as you navigate current challenges while laying the foundation for your long-term growth and well-being. Ultimately, I strive to help you feel empowered to navigate your healing journey, giving you the tools and understanding to create changes that resonate with you and your context.

Not accepting new clients I believe deeply in a client-centered approach, where you, the client,... Read More