My therapeutic style is warm, relational, non-judgmental, and trauma-informed. I adopt a collaborative and personalized practice to help clients identify and work towards meaningful goals, enhance self-understanding, highlight strengths, and learn strategies for improving their quality of life. All work is built upon trust, safety, and authenticity.

My approach is holistic and person-centered, integrating both evidence-based practices and a grounded, spiritual perspective to help people meet their unique needs and step into their higher selves. I draw from techniques in cognitive, humanistic, somatic, mindfulness-based, and strengths-based approaches. My goal is to help clients regulate both the mind and body, uncovering the resources and tools needed to explore one’s inner world, find clarity and wholeness, and feel more empowered in everyday life.

My therapeutic style is warm, relational, non-judgmental, and trauma-informed. I adopt a collabor... Read More

I believe that everyone is unique, so there is no single way that therapy should look. My approach is flexible and centred on you, what you need, where you are at, and what feels most helpful in the moment. I see therapy as a partnership, where we work together to explore your goals, challenges, and what matters most to you.

I believe that everyone is unique, so there is no single way that therapy should look. My approac... Read More

I understand how therapy can be overwhelming, which is why I am committed to providing a safe, nonjudgmental, and collaborative space where we can explore and develop the authentic self. I honour your lived experiences, and I take a person-centered approach to counselling, recognizing that everyone has the innate strength and capacity to navigate life’s challenges. Through greater self-awareness, compassion, and resilience, my goal is to support you in developing a deeper connection with your authentic self.

I also take an integrative approach to counselling, tailoring methods to meet your unique therapeutic needs and goals. My practice is primarily informed by Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, and Narrative Therapy, offering a balanced framework that is both structured and flexible. This allows us to navigate challenges and build a foundation for your personal growth and well-being. My aim is to empower and provide you with the tools and insights needed to support you and your healing journey. I look forward to hearing your story and collaborating with you!

I understand how therapy can be overwhelming, which is why I am committed to providing a safe, no... Read More

My approach is grounded in a humanistic, person-centered framework that prioritizes warmth, curiosity, and non-judgment. I strive to create a safe and supportive space where you feel comfortable exploring your current challenges at your own pace. I view you as the expert in your own life, and I’m here to walk alongside you as you navigate what healing, growth, or change looks like for you.

I bring both lived and learned experience in areas such as trauma, anxiety, depression, burnout, identity exploration, and major life transitions. These experiences inform my practice and allow me to hold space with empathy and openness for the complexities you may be facing.

I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFBT), and Dialectical Behaviour Therapy (DBT), while also incorporating trauma-informed and culturally responsive practices. As an intern, I am committed to continuous learning and collaboration, and I approach this work with humility and respect for your unique story.

My approach is grounded in a humanistic, person-centered framework that prioritizes warmth, curio... Read More

My practice is deeply grounded in a Person-Centered approach. I believe that therapy is not about me telling you what to do, but rather creating a space where you feel safe enough to discover your own answers. My goal is to ensure you feel truly comfortable, heard, and empowered to show up exactly as you are—without fear of judgment.

My practice is deeply grounded in a Person-Centered approach. I believe that therapy is not about... Read More

My approach is grounded in trauma-informed care, empathy, and collaboration. I believe every person’s story makes sense within the context of their experiences, and I strive to create a space where you can explore it with self-compassion. I draw from evidence-based approaches such as Narrative, Person-Centered, Solution-Focused Brief, and Emotionally Focused Therapy. I tailor our work to your needs, preferences, and goals, offering a space to deepen self-understanding and move toward what feels authentic and fulfilling.

I view therapy as a shared journey of discovery. Together, we uncover strengths, develop practical tools, and build resilience. I support clients navigating anxiety, trauma, and relationship challenges. Additionally, I have a growing interest in how financial stress and beliefs about security influence emotional and relational well-being. By bringing awareness to these patterns, we can cultivate greater balance, confidence, and connection in our lives and relationships.

My approach is grounded in trauma-informed care, empathy, and collaboration. I believe every pers... Read More

My approach to therapy is grounded in relationship. I believe that a strong, trusting connection is essential for meaningful therapeutic work. I’m trauma informed, meaning I understand how past experiences can shape present thoughts, emotions, and behaviors, and I approach our work with care and sensitivity. I work from an intersectional feminist, anti-oppressive perspective, understanding that what we often name as personal struggles are deeply influenced by the larger systems we live in and the environments we grew up in.

My approach to therapy is grounded in relationship. I believe that a strong, trusting connection ... Read More

My work is grounded in the belief that healing happens through connection—both within ourselves and with others. I take a relational, attachment-based, and trauma-informed approach, drawing from modalities such as emotion-focused, parts work, somatic, and mindfulness-based practices. Together, we might explore how the body holds stories that words cannot always express, how relational patterns reflect deeper needs, and how cultivating awareness can help you reconnect with your inner wisdom and sense of agency. In our work, I bring presence, attunement, and gentle guidance as you deepen understanding, compassion, and trust in yourself.

My work is grounded in the belief that healing happens through connection—both within ourselves a... Read More