My therapeutic style is warm, relational, non-judgmental, and trauma-informed. I adopt a collaborative and personalized practice to help clients identify and work towards meaningful goals, enhance self-understanding, highlight strengths, and learn strategies for improving their quality of life. All work is built upon trust, safety, and authenticity.

My approach is holistic and person-centered, integrating both evidence-based practices and a grounded, spiritual perspective to help people meet their unique needs and step into their higher selves. I draw from techniques in cognitive, humanistic, somatic, mindfulness-based, and strengths-based approaches. My goal is to help clients regulate both the mind and body, uncovering the resources and tools needed to explore one’s inner world, find clarity and wholeness, and feel more empowered in everyday life.

My therapeutic style is warm, relational, non-judgmental, and trauma-informed. I adopt a collabor... Read More

I understand how therapy can be overwhelming, which is why I am committed to providing a safe, nonjudgmental, and collaborative space where we can explore and develop the authentic self. I honour your lived experiences, and I take a person-centered approach to counselling, recognizing that everyone has the innate strength and capacity to navigate life’s challenges. Through greater self-awareness, compassion, and resilience, my goal is to support you in developing a deeper connection with your authentic self.

I also take an integrative approach to counselling, tailoring methods to meet your unique therapeutic needs and goals. My practice is primarily informed by Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, and Narrative Therapy, offering a balanced framework that is both structured and flexible. This allows us to navigate challenges and build a foundation for your personal growth and well-being. My aim is to empower and provide you with the tools and insights needed to support you and your healing journey. I look forward to hearing your story and collaborating with you!

I understand how therapy can be overwhelming, which is why I am committed to providing a safe, no... Read More

In my counselling practice, I take an integrative approach, drawing on a variety of theories and techniques to best support your unique needs. These include Addictions Counselling, Mindfulness, Psychodynamic theory (specifically parts work and Narrative Therapy), Somatic Processing and body-based interventions, Gestalt Therapy, and Internal Family Systems (IFS) Therapy. At the heart of my work are the principles of trauma-informed and culturally-sensitive care, person-centredness, harm reduction, and anti-oppression.

I believe that you are the expert of your own experiences. Together, we will collaborate as a team to explore challenges through intersectional and cultural lenses, considering how they may play out at individual, interpersonal, and systemic levels. My goal is to empower your strengths, nurture resilience, and build resources and choices that align with the life you want to create.

I offer a compassionate and nonjudgmental space where you can feel safe to share, process, and grow. Whether we focus on healing, self-discovery, or navigating life’s complexities, I am here to support you every step of the way.

I am bilingual and offer counselling in both French and English. It would be a privilege to work with you, and I look forward to connecting!

In my counselling practice, I take an integrative approach, drawing on a variety of theories and ... Read More

My approach is grounded in a humanistic, person-centered framework that prioritizes warmth, curiosity, and non-judgment. I strive to create a safe and supportive space where you feel comfortable exploring your current challenges at your own pace. I view you as the expert in your own life, and I’m here to walk alongside you as you navigate what healing, growth, or change looks like for you.

I bring both lived and learned experience in areas such as trauma, anxiety, depression, burnout, identity exploration, and major life transitions. These experiences inform my practice and allow me to hold space with empathy and openness for the complexities you may be facing.

I draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFBT), and Dialectical Behaviour Therapy (DBT), while also incorporating trauma-informed and culturally responsive practices. As an intern, I am committed to continuous learning and collaboration, and I approach this work with humility and respect for your unique story.

My approach is grounded in a humanistic, person-centered framework that prioritizes warmth, curio... Read More

My therapeutic approach is grounded in trauma-informed care and cultural humility. I believe that every client’s story is shaped by their personal and cultural context. I strive to create a safe, welcoming space where clients can explore their emotions, beliefs, and experiences at their own pace and without fear of judgment. Through communication-based techniques, I support clients in articulating their inner worlds and developing empowering narratives that promote healing and growth.

My work is informed by a range of evidence-based approaches, including Person-Centered Therapy, Solution-Focused Brief Therapy, and Emotionally Focused Therapy. I recognize that no single approach fits all, so I tailor our work together based on your needs, preferences, and goals. My intention is to offer a collaborative, compassionate space where you can deepen self-understanding, build on your strengths, and move toward what feels authentic and fulfilling for you.

I view therapy as a shared journey of discovery. Together, we uncover strengths, develop practical tools, and build resilience. Whether you are navigating anxiety, trauma, or relationship concerns, I am here to support you in finding clarity, connection, and balance that works for you.

My therapeutic approach is grounded in trauma-informed care and cultural humility. I believe that... Read More