My therapeutic approach is grounded in deep respect for each person’s uniqueness and inherent worth. Through a collaborative and empathetic process, I aim to create a supportive, transformative space where clients can explore their inner world, strengthen relationships, and work toward authenticity, connection, and well-being. My practice draws on Person-Centered Therapy, Emotionally Focused Therapy, Internal Family Systems Therapy, and Solution-Focused Therapy, especially in addressing relational and emotional challenges. This allows me to help clients identify and build on their strengths, highlighting past successes and envisioning positive outcomes. I support clients in identifying and articulating their emotions, exploring underlying relational patterns and attachment needs, and developing healthier ways of relating to themselves and others. By facilitating emotional expression, validation, and understanding, I help clients foster greater intimacy, connection, and relational satisfaction, empowering them to create positive, lasting change.

During our journey together, we will use an integrative therapeutic approach that is trauma-informed, person-centered, and collaborative, ultimately meeting you where you are at on your healing journey.

My therapeutic approach is grounded in deep respect for each person’s uniqueness and inherent wor... Read More

My approach to counselling emphasizes active listening, empathy, and creating a safe space where clients feel heard and valued. The main therapeutic modalities that inform my practice are Person-centred therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotion-focused therapy (EFT), as well as Gottman and Emotionally-focused therapy (EFT) for couples. I am also interested in incorporating Eye Movement Desensitization Therapy (EMDR) and other mindfulness/somatic-based therapies.

I approach everything through a trauma-informed, multicultural lens. I am dedicated to continuous professional development and am enthusiastic about learning different evidence-based practices. I work in an integrative, flexible manner and will work with you to find an approach that best suits you. Reaching out for support is a courageous step, and I hope to provide a safe, non-judgemental space for you to explore your feelings, gain clarity, and develop coping strategies, empowering you to navigate this world with greater resilience and confidence.

My approach to counselling emphasizes active listening, empathy, and creating a safe space where ... Read More

I firmly believe that each individual possesses the innate ability to self-actualize, to realize their full potential and lead fulfilling lives. This concept, often associated with humanistic psychology, emphasizes personal growth and authenticity. Recognizing that challenges may arise from various sources, I approach counselling with the understanding that every person’s journey is unique and multifaceted. Through collaborative exploration, we will identify your goals and develop strategies to achieve them. My therapeutic approach is integrative, drawing from a range of modalities tailored to your specific needs and experiences.

Grounded in a humanistic perspective, I prioritize fostering self-awareness and empowerment through genuine connection and exploration. Drawing from theories such as person-centered, narrative, solution-focused, and gestalt, I aim to provide a holistic framework for our work together. It’s my commitment to walk alongside you, valuing your beliefs, honoring your experiences, and tapping into your inner resilience as we navigate towards your desired outcomes.

I firmly believe that each individual possesses the innate ability to self-actualize, to realize ... Read More

In my approach to counselling, I’m all about creating space and appreciation for each client to tell their story, in their words, the way that they want and at their own pace. My style blends active listening, empathy, and exploration during our sessions. I appreciate the practice of mindfulness and listening to the body while honoring each person’s intuition about their life circumstances. Honesty, openness, and the subtle strength of silence are core principles of my practice that offer my clients growth.

I draw from different therapeutic approaches, including Person-centered therapy, Existentialism, Somatic Processing, and more. I am always looking for new techniques to better support you on your journey. The first step in reaching out can be daunting, so if you made it here - you are capable of healing. Together, we can navigate the challenges that you are facing and emerge stronger and with more resilience on the other side.

In my approach to counselling, I’m all about creating space and appreciation for each client to t... Read More

My therapeutic approach is warm, light hearted, and guided by curiosity. My priority is to create an open, honest space that fosters safety. I emphasize compassion, personal agency, and connection in my work. I aim to empower you to uncover your resilience through self-compassion and awareness. When working with me, you can expect an engaged and collaborative approach. I am here to meet you where you are and help you understand yourself that allows you to create a story that lives your values and truth.

The modalities I draw from are relational, strength based, and person centered. I recognize and acknowledge the various barriers and vulnerabilities that folks have experienced and am committed to work with you from a trauma informed, justice oriented approach. I draw from various theories such as Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused Brief Therapy, and Internal Family Systems theory.

My therapeutic approach is warm, light hearted, and guided by curiosity. My priority is to create... Read More

In my counselling practice, I take an integrative approach, drawing on a variety of theories and techniques to best support your unique needs. These include Addictions Counselling, Mindfulness, Psychodynamic theory (specifically parts work and Narrative Therapy), Somatic Processing and body-based interventions, Gestalt Therapy, and Internal Family Systems (IFS) Therapy. At the heart of my work are the principles of trauma-informed and culturally-sensitive care, person-centredness, harm reduction, and anti-oppression.

I believe that you are the expert of your own experiences. Together, we will collaborate as a team to explore challenges through intersectional and cultural lenses, considering how they may play out at individual, interpersonal, and systemic levels. My goal is to empower your strengths, nurture resilience, and build resources and choices that align with the life you want to create.

I offer a compassionate and nonjudgmental space where you can feel safe to share, process, and grow. Whether we focus on healing, self-discovery, or navigating life’s complexities, I am here to support you every step of the way.

I am bilingual and offer counselling in both French and English. It would be a privilege to work with you, and I look forward to connecting!

In my counselling practice, I take an integrative approach, drawing on a variety of theories and ... Read More

I draw from a humanistic person-centered therapeutic approach, where I strive to create a safe space centered on compassion, empathy, and collaboration. I acknowledge everyone’s unique lived experiences and will honour the autonomy of each person, recognizing their agency in shaping the therapeutic journey. Self-reflection and exploration is not only welcomed but actively encouraged. Together, we will draw from the richness of your experiences through an intersectional and culturally sensitive standpoint. My goal as a therapist is to cultivate a deep connection where you will feel heard and deeply understood.

I will integrate various modalities, such as Cognitive Behavioural Therapy (CBT) and Adlerian techniques, to meet your unique needs and goals. I am dedicated to empowering clients with a diverse set of tools and perspectives that will foster personal development and resilience. I value open communication and feedback in order to best support you on your healing journey. I look forward to working with you and hearing your story!

I draw from a humanistic person-centered therapeutic approach, where I strive to create a safe sp... Read More

I believe that human suffering arises when we become disconnected from ourselves, others, and our planet. Therefore, in my practice, I operate under the belief that healing is a relational and interconnected process. To help facilitate this process, I use empathy, non-judgment, and authenticity to create a bridge of connection between you and I, guiding you toward your inner strengths and capacities. Using a person-centered, humanistic approach, I consider you the expert of your life. Therefore, it’s necessary that we work together as a team to help you construct and achieve your goals.

I use an integrative approach to counselling, meaning that my choice of theory or intervention depends on your unique needs. Therefore, during our sessions I may include mindfulness or self-compassion building skills, such as drawing awareness to bodily sensations in the present moment or cultivating self-love and acceptance towards oneself. Furthermore, we may explore and increase your understanding of attachment patterns to help you build secure connections, enhance emotional expression between partners, or construct solutions to problems based on prior successes. I am committed to creating a safe, inclusive, trauma-informed, and anti-oppressive space where individuals from all walks of life feel welcomed and understood. This includes supporting the complexities of traditional and non-traditional relationship structures, as well as the LGBTQ2S+ community, which I am a part of. I’m here for you.

I believe that human suffering arises when we become disconnected from ourselves, others, and our... Read More

My approach is primarily person-centered, which values the individual as the expert of their own life. My role is to help facilitate, guide and collaborate with you, so that you feel confident and empowered to reach your goals. In the beginning, we will get clear on the elements of your life that both foster and hinder your growth, and work together to build a customized plan. I use an integrated therapeutic approach pulling from the most relevant treatment interventions that best suit my client’s needs. The theories I draw most from are internal family systems, somatic and mindfulness approaches, narrative therapy and CBT (cognitive behavioral therapy).

I strive to create a safe, non-judgemental and open space for you to show up fully as you are. My approach is caring, genuine and supportive, while creating an environment for you to heal, discover and connect with the deepest parts of yourself. In doing so, we will look through the lenses of curiosity and compassion to foster a strong and secure relationship within. This process will leave you feeling seen, heard and connected to what is most important to you (your values), while feeling empowered to speak your truth and pursue your deepest desires and needs.

My approach is primarily person-centered, which values the individual as the expert of their own ... Read More

I believe deeply in a client-centered approach, where you, the client, are the expert in your own life. My role is to support you in finding the path that feels right for you. While I draw from various therapeutic techniques, what matters most to me is finding the approach that best fits your unique situation. This flexibility allows for a tailored, responsive therapeutic experience that adapts to your evolving needs.

I take a comprehensive approach to treatment, incorporating a wide range of therapeutic modalities to create a plan specifically suited to each client. By taking an eclectic approach, my goal is to support you as you navigate current challenges while laying the foundation for your long-term growth and well-being. Ultimately, I strive to help you feel empowered to navigate your healing journey, giving you the tools and understanding to create changes that resonate with you and your context.

I believe deeply in a client-centered approach, where you, the client, are the expert in your own... Read More

When working with individuals, I take a humanistic approach to build a caring and empathetic relationship between client and counsellor. Together, we will build strategies to alleviate distress, find self-acceptance and strive towards positive change. For this work, I lean on the therapeutic modalities of Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behavioural Therapy. Though these are my preferred therapeutic styles, counselling works best when adapted to your specific needs.

When working with couples, I ground myself in Attachment Theory and strive to strengthen a base of communication skills, mutual understanding and respect, building towards loving, compassionate and joyful relationships where each partner feels valued and secure. In terms of therapeutic styles, I make use specifically of Emotionally Focused Couples Therapy and Gottman’s Couples Therapy.

I look forward to meeting you and joining you in your journey towards healing and happiness.

When working with individuals, I take a humanistic approach to build a caring and empathetic rela... Read More

I approach counselling from a trauma-informed, multicultural, humanistic perspective that emphasizes relentless empathy, active listening, and unconditional positive regard. My aim is to create a safe environment where people can express, explore, and understand their emotions in a nonjudgemental setting and at a pace that is comfortable for them. By adopting a person-centered approach, I can meet clients where they are at and support them through their emotional journies. Above all else, I want the therapeutic space to be one of emotional safety and acceptance. I hope to create that with a warm and welcoming presence for all clients.

My primary therapeutic modalities include Emotionally Focused Therapy (EFT), Person-Centered Therapy, Internal Family Systems, and Narrative Therapy. With me as your counsellor, we can work together to heal attachment wounds, repair relationships and reconnect with loved ones, learn how to understand and regulate emotions, and co-create a new life story of resilience and healing.

I approach counselling from a trauma-informed, multicultural, humanistic perspective that emphasi... Read More