I understand how therapy can be overwhelming, which is why I am committed to providing a safe, nonjudgmental, and collaborative space where we can explore and develop the authentic self. I honour your lived experiences, and I take a person-centered approach to counselling, recognizing that everyone has the innate strength and capacity to navigate life’s challenges. Through greater self-awareness, compassion, and resilience, my goal is to support you in developing a deeper connection with your authentic self.

I also take an integrative approach to counselling, tailoring methods to meet your unique therapeutic needs and goals. My practice is primarily informed by Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, and Narrative Therapy, offering a balanced framework that is both structured and flexible. This allows us to navigate challenges and build a foundation for your personal growth and well-being. My aim is to empower and provide you with the tools and insights needed to support you and your healing journey. I look forward to hearing your story and collaborating with you!

I understand how therapy can be overwhelming, which is why I am committed to providing a safe, no... Read More

My therapeutic approach is warm, light hearted, and guided by curiosity. My priority is to create an open, honest space that fosters safety. I emphasize compassion, personal agency, and connection in my work. I aim to empower you to uncover your resilience through self-compassion and awareness. When working with me, you can expect an engaged and collaborative approach. I am here to meet you where you are and help you understand yourself that allows you to create a story that lives your values and truth.

The modalities I draw from are relational, strength based, and person centered. I recognize and acknowledge the various barriers and vulnerabilities that folks have experienced and am committed to work with you from a trauma informed, justice oriented approach. I draw from various theories such as Acceptance and Commitment Therapy, Narrative Therapy, Solution Focused Brief Therapy, and Internal Family Systems theory.

My therapeutic approach is warm, light hearted, and guided by curiosity. My priority is to create... Read More

In my counselling practice, I take an integrative approach, drawing on a variety of theories and techniques to best support your unique needs. These include Addictions Counselling, Mindfulness, Psychodynamic theory (specifically parts work and Narrative Therapy), Somatic Processing and body-based interventions, Gestalt Therapy, and Internal Family Systems (IFS) Therapy. At the heart of my work are the principles of trauma-informed and culturally-sensitive care, person-centredness, harm reduction, and anti-oppression.

I believe that you are the expert of your own experiences. Together, we will collaborate as a team to explore challenges through intersectional and cultural lenses, considering how they may play out at individual, interpersonal, and systemic levels. My goal is to empower your strengths, nurture resilience, and build resources and choices that align with the life you want to create.

I offer a compassionate and nonjudgmental space where you can feel safe to share, process, and grow. Whether we focus on healing, self-discovery, or navigating life’s complexities, I am here to support you every step of the way.

I am bilingual and offer counselling in both French and English. It would be a privilege to work with you, and I look forward to connecting!

In my counselling practice, I take an integrative approach, drawing on a variety of theories and ... Read More

My approach is primarily person-centered, which values the individual as the expert of their own life. My role is to help facilitate, guide and collaborate with you, so that you feel confident and empowered to reach your goals. In the beginning, we will get clear on the elements of your life that both foster and hinder your growth, and work together to build a customized plan. I use an integrated therapeutic approach pulling from the most relevant treatment interventions that best suit my client’s needs. The theories I draw most from are internal family systems, somatic and mindfulness approaches, narrative therapy and CBT (cognitive behavioral therapy).

I strive to create a safe, non-judgemental and open space for you to show up fully as you are. My approach is caring, genuine and supportive, while creating an environment for you to heal, discover and connect with the deepest parts of yourself. In doing so, we will look through the lenses of curiosity and compassion to foster a strong and secure relationship within. This process will leave you feeling seen, heard and connected to what is most important to you (your values), while feeling empowered to speak your truth and pursue your deepest desires and needs.

My approach is primarily person-centered, which values the individual as the expert of their own ... Read More

I believe deeply in a client-centered approach, where you, the client, are the expert in your own life. My role is to support you in finding the path that feels right for you. While I draw from various therapeutic techniques, what matters most to me is finding the approach that best fits your unique situation. This flexibility allows for a tailored, responsive therapeutic experience that adapts to your evolving needs.

I take a comprehensive approach to treatment, incorporating a wide range of therapeutic modalities to create a plan specifically suited to each client. By taking an eclectic approach, my goal is to support you as you navigate current challenges while laying the foundation for your long-term growth and well-being. Ultimately, I strive to help you feel empowered to navigate your healing journey, giving you the tools and understanding to create changes that resonate with you and your context.

I believe deeply in a client-centered approach, where you, the client, are the expert in your own... Read More

I approach counselling from a trauma-informed, multicultural, humanistic perspective that emphasizes relentless empathy, active listening, and unconditional positive regard. My aim is to create a safe environment where people can express, explore, and understand their emotions in a nonjudgemental setting and at a pace that is comfortable for them. By adopting a person-centered approach, I can meet clients where they are at and support them through their emotional journies. Above all else, I want the therapeutic space to be one of emotional safety and acceptance. I hope to create that with a warm and welcoming presence for all clients.

My primary therapeutic modalities include Emotionally Focused Therapy (EFT), Person-Centered Therapy, Internal Family Systems, and Narrative Therapy. With me as your counsellor, we can work together to heal attachment wounds, repair relationships and reconnect with loved ones, learn how to understand and regulate emotions, and co-create a new life story of resilience and healing.

I approach counselling from a trauma-informed, multicultural, humanistic perspective that emphasi... Read More