I am passionate about helping my clients discover their authentic selves, overcome challenges, and work toward becoming the people they want to be. Coming from a feminist, trauma-informed, and anti-oppressive lens, I aim to help clients uncover meaning and purpose in their lives and explore the patterns that may leave them feeling stuck. By understanding the “why” behind our decisions and how our past shapes us, we can begin to unpack the heavy emotional pieces we carry, consider what to hold on to or let go of, and ultimately find ways to feel lighter.

In my work, I take a person-centered and collaborative approach, tailoring therapy to each client’s unique needs. I draw from a variety of therapeutic modalities, including but not limited to Psychodynamic Therapy, Attachment-Based Theories, Narrative Therapy, Emotionally Focused Therapy, and Dialectical Behavior Therapy (DBT). My goal is to create a foundation of trust and safety, offering an environment where clients feel respected, cared for, and comfortable exploring their inner worlds.

I believe that change is possible, but the path isn’t always straightforward. It’s never too late to rewrite your story, shift directions, or begin again – and I’m here to support you in that process.

I am passionate about helping my clients discover their authentic selves, overcome challenges, an... Read More

My therapeutic approach is primarily humanistic and person-centered and my priority is to create a warm, accepting, and supportive environment where you feel safe to share your story. I approach with empathy, compassion, and open-mindedness as we collaboratively find the right therapeutic techniques that align with your needs. My goal is to meet you where you are in your journey towards self-growth and overcoming life challenges. Through our work together, you will develop deeper self-awareness, recognize your inner strengths and resiliency, and gain the tools and skills to regulate and understand your emotions.

I welcome individuals from all backgrounds and integrate a culturally sensitive and trauma-informed framework into my practice. My approach is flexible and responsive, drawing from evidence-based modalities such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, and others that best support your personal goals and individual needs. My areas of focus include anxiety and depression, stress management, relationships, personal growth, and cultural adjustment. Together, we will find the best treatment approach for you and I will be there to support and empower you every step of the way.

My therapeutic approach is primarily humanistic and person-centered and my priority is to create ... Read More

In my therapeutic approach, I am keen to listen and learn from a genuine, compassionate, non-judgmental and culturally curious lens. As each of us comes from unique experiences, I feel that it is important that we feel heard and can express ourselves openly and collaboratively. This person-centred approach resonates with me, along with a strength-based emphasis on supporting one through life’s changes and challenges.

Other theories I draw from are Acceptance and Commitment Theory, Existentialism, and Gestalt perspectives. Within these theories, having a trauma-informed practice with a culturally sensitive, and social justice framework is very important to me. I plan to incorporate cognitive-behavioural, somatic, mindfulness-based and emotion-focused approaches in providing counselling interventions and remain curious to facilitate an empowering space for those to grow and express themselves.

In my therapeutic approach, I am keen to listen and learn from a genuine, compassionate, non-judg... Read More