I understand how messy, intimidating, and overwhelming therapy can be, which is why I strive to provide a supportive, non-judgemental counselling environment for all my clients. I work from a solution-focused and strengths-based perspective, with an emphasis on attachment, mindfulness, psychoeducation, and trauma-informed CBT. My favourite part of therapy is getting to work with clients to identify core beliefs and challenge those pesky negative thoughts. I have worked with clients in person, by phone, and virtually, both on a long-term and short-term basis. I pick my therapeutic approach based on my client’s needs, goals, and timeline.

I provide my clients with various resources, and worksheets to encourage continued learning outside the counselling space. Client care and advocacy are important to me so if I don’t have the right tools you need, I won’t stop searching until I do! Coping with intense emotions can be stressful and heavy, so I enjoy bringing a light energy and some laughter into the counselling room when appropriate. As the saying goes, laughter truly is the best medicine!

I believe in the neuroplasticity of the mind and that we possess the power to shape and mold it to create positive and lasting changes. There is no “right way” to do therapy so I encourage my clients to come as they are and be their authentic self. As a true extrovert, I genuinely enjoy being around people and find the career of counselling extremely rewarding.

I understand how messy, intimidating, and overwhelming therapy can be, which is why I strive to p... Read More

In my counselling practice, I use clear communication filled with compassion, an open nature, and non-judgment to demonstrate my understanding and responsiveness. I combine my personal and professional learning to nurture a safe and engaging therapeutic relationship to support you on your path towards healing and wellness. I strive to ensure you feel ready to connect with your resilience and further empower yourself. Feeling heard and understood is an important step towards facilitating change and I am committed to providing you with an oppourtunity to heal, reflect, and transform.

With respect for your choices and values, I will support you through a holistic, client-focused, strengths-based, anti-oppressive, and trauma-informed approach. My motivation is to be a helpful guide on your journey by exploring what is most fulfilling to you, whether that is through Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotion-Focused Therapy, Narrative Therapy, Mindfulness-based practices, or Somatic Experiencing. I will accommodate these evidence-based practices to fit within your unique needs by celebrating and accommodating your capacity for growth. Through our work together, we will collaborate and choose the treatment path that works best for your counselling journey, as you are the most knowledgeable about your life and I am both honoured and privileged to listen to your stories.

In my counselling practice, I use clear communication filled with compassion, an open nature, and... Read More

I strive to connect with you in a caring and supportive way, recognizing and reflecting on your strengths. Through our work together, my aim is to create an environment where you feel truly held on your journey of healing and self-discovery. Together, we will create space for all the parts of you that are longing to be felt and heard. With compassion and curiosity, we will meet these tender parts and attune to their needs. In doing so, we will cultivate an internal secure attachment and allow your inner wisdom to lead the way to healing, and to serve as an integrated compass to help navigate life’s ups and downs with courage and compassion.

I integrate modalities such as internal family systems, narrative therapy, and acceptance and commitment therapy. I am committed to a trauma-informed and anti-oppressive approach, emphasizing safety, consent, choice, and empowerment. My foundations are relational, person-centered, and justice-oriented. I value the importance of feedback and strive to create a relationship that’s creative and collaborative, co-creating a process that resonates with you.

I strive to connect with you in a caring and supportive way, recognizing and reflecting on your s... Read More